12 Smart Things to Do When the Booze and Drugs Are Gone Choosing Emotional Sobriety through Self-Awareness and Right Action  
 

The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of “smart” things to do to attain and sustain emotional sobriety.

 
 

Whether it’s called “dry drunk” or “white knuckle sobriety,” it’s that stage in recovery when we realize that “putting the plug in the jug” isn’t enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others.

It is in these practices that we find release from what Bill W. described as an “absolute dependency” on people or circumstances, and develop the tools to find prestige, security, and belonging within.

Allen Berger, Ph.D

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